
Anxiety Therapy
Anxiety Treatment in Fort Worth, TX and Surrounding Areas
When Anxiety Takes Over
Some thoughts on Cognitive Behavior Therapy and Panic Disorders
- Educate yourself on the nature of panic- by doing so you will recognize how to control
- Using breathing techniques will reliably slow down fight or flight responses all over your body
- Cognitive restructuring – you must challenge the types of thoughts you think giving you incorrect permission to feel panicky and anxious
- Finally, a slow, safe and controlled way of coping will involve exposing yourself to your most feared sensations.