• Home
  • Services
    • ADHD Therapy
    • Anxiety Therapy
    • Cognitive Therapy
    • Depression Therapy
    • Family Therapy
    • General Therapist
    • Sexual Abuse Therapy
    • Teenage Therapy
  • About
  • Contact

Linda L. Baley, LPC

Serving Fort Worth, TX And The Surrounding Areas
Call 817-668-6710
1751 River RunSte 217Fort Worth, TX 76107
Anxiety Therapy

Anxiety Treatment in Fort Worth, TX and Surrounding Areas

I am open and available for Video Sessions. 
Open and offering Tele Health Sessions
If you suffer from debilitating panic attacks, persistent worry, fears or phobias, or generalized anxiety, help is available. At Linda L. Baley, LPC in Fort Worth, TX, I provide anxiety treatment services in a caring and professional environment.
When Anxiety Takes Over
Many people feel anxious from time to time. But when feelings of anxiety occur regularly and begin to interfere with your job, relationships, or other aspects of your daily life, it’s time to pursue professional anxiety treatment.
Linda L. Baley, LPC, works to help patients better understand and manage the physical and psychological effects of anxiety disorders. Through personalized treatment, I seek to examine the causes of your anxiety, analyze the emotions associated with it, and reveal how you can change the negative thoughts and behaviors. Our goal is to help you experience freedom from the debilitating effects of anxiety disorders and improve your quality of life. Linda L. Baley, LPC will help you learn more about individualized anxiety treatment prior to scheduling the first session.
Some thoughts on Cognitive Behavior Therapy and Panic Disorders
Fearful experiences in some people create fight or flight symptoms. Continued exposures trigger these symptoms and for many these physical symptoms are quite exhausting. The symptoms get encoded through perception as a threat in its own right. Anticipation of dread of another attack lessens the quality of life as one escapes and avoids just for relief from symptoms.
Cognitive Behavior Therapy has been used to successfully treat panic disorder.
If you want to master panic symptoms, a suggestion of four important parts for freeing yourself from these restricting symptoms and regaining a better life:
  • Educate yourself on the nature of panic- by doing so you will recognize how to control
  • Using breathing techniques will reliably slow down fight or flight responses all over your body
  • Cognitive restructuring – you must challenge the types of thoughts you think giving you incorrect permission to feel panicky and anxious
  • Finally, a slow, safe and controlled way of coping will involve exposing yourself to your most feared sensations.
There are many workbooks in the CBT field and I use several current ones in my practice.
Request an Appointment

Message Sent.

Thank you for contacting us. We will be in touch with you shortly.

Error

Bad respond
Phone
817-668-6710
Business hours
Mon: By appointment Tue: By appointment Wed: By appointment Thur: By appointment Fri: By appointment Weekends: Closed
Get Directions
Contact
Linda L. Baley, LPC1751 River Run Ste 217Fort Worth, TX 76107
817-668-6710
Get Directions
Qualifications
ATSA
NBCC
ACA
LSOTP
CSOT
Languages
English
© Linda L. Baley, LPC. All rights reserved.
Privacy Policy Site Map

We use cookies to enable essential functionality on our website, and analyze website traffic. By clicking Accept you consent to our use of cookies. Read about how we use cookies.

Your Cookie Settings

We use cookies to enable essential functionality on our website, and analyze website traffic. Read about how we use cookies.

Cookie Categories

Essential

These cookies are strictly necessary to provide you with services available through our websites. You cannot refuse these cookies without impacting how our websites function. You can block or delete them by changing your browser settings, as described under the heading "Managing cookies" in the Privacy and Cookies Policy.

Analytics

These cookies collect information that is used in aggregate form to help us understand how our websites are being used or how effective our marketing campaigns are.