As a general therapist, Linda L. Baley, LPC has extensive experience providing help with challenges and difficulties causing barriers between health and well-being. Getting to the core of issues that are difficult, overwhelming and stagnating is the beginning. Clearly the ability to admit help can be difficult. The process of taking this step can greatly increase the opportunity for growth and change, and in many cases, can be far reaching. Also the place where problems and concerns are discussed must be safe and confidential.
Linda L. Baley, LPC uses approaches that are evidenced based and individualized for you. Underlying concerns at the core can be revealed to increase interpersonal effectiveness, regulate emotions, improve tolerance to distress and understand and practice mindfulness techniques.